- Author Arthur Keller
- Published December 2, 2012
- Word count 481
There are many people who hate being short and are under extreme desperation to increase their height. They are searching for the hidden secrets that will finally help them achieve their dream of being taller. Well, thank God because there are 6 simple things you could do to add a few more inches to your stature.
- One of the best things you could start off doing is the proper exercises. Stretching exercises are some of the most powerful things you could do to quickly shoot up in height. Some of the best exercises you could do is riding bikes, playing basketball, and jumping as high as you can. Remember when you ride the bike you must put the seat up as high as possible.
Another good and simple exercise you could in your own home is called the vertical bend. Have you legs shoulder width apart and bend down and try to grab your ankles. As you try to grab you ankles do not bend your knees. This exercise will stretch out the spine causing it to grow in length. Do this exercise everyday to at least 15 minutes.
The next important thing to do is have good posture through the day. When walking, standing, or sitting, you must make sure you have good posture. Bad posture could cause you to lose height in the long run because you are putting constant strain on the spine. Keeping your shoulders back and chin up throughout the day will help out tremendously.
Getting proper sleep is crucial when it comes to growing to your potential height. Proper rest is going to bed at 10pm and getting up at 6am. Try to avoid going to sleep very late because this will defeat the whole purpose of getting proper rest. Try also to get at least eight hours of sleep every night.
Eating the right foods is very important as well. If you cannot change your diet for a short period of time, you must forget about growing taller. The body need a verity of proteins, carbohydrates, vitamins, and minerals, to see any results in your journey of growing taller.
Calcium is the key mineral you need in your diet because it strengthens the bones and makes them healthy. You will find your calcium in dairy products and green veggies.
Getting enough water is often overlooked when some is focusing on growing taller. The body will not benefit fully if its not fully hydrated. If you are 10% hydrated you will only get 10% benefit from your program. On the other hand if you are 100% hydrated you will get 100% benefit from you program. So keep the body full of water.
All of these things must be combined and done together on a consistent basis if you want to see results quickly. As you combine all these tips and stay focused you will see amazing results in almost record speed!