How to Prevent Low Back Pain – A Physiotherapist’s.
Considering research study on how pain effects muscle activation, there is a standard arrangement that the presence of pain results in decreased activity or ‘inhibition’ of the stabiliser muscles i.e the muscles whose job it is to provide support to the joints. Differentially, for relentless back pain (dull, longstanding pain) heat is promoted to help boost blood flow to the affected area and because of that, help to promote the healing response and loosen up tight muscles. It is because of that, a great concept that when pain is unrelenting or you are experiencing other indications together with your back pain, that you make a go to with your GP or physio therapist.
Taking into account research study on how pain effects muscle activation, there is a standard contract that the presence of pain leads to reduced activity or ‘inhibition’ of the stabiliser muscles i.e the muscles whose job it is to provide support to the joints. Differentially, for relentless back pain (dull, longstanding pain) heat is promoted to help boost blood flow to the affected place and for that factor, support to promote the healing response and relax tight muscles.