Anxiety Busting
When you’re mentally worn out or burned out on the adjustments you’re making and feel the pull to go back to old practices, the anxiety is the place you find yourself. By reframing the situation and our feelings around it, we can begin to pull ourselves out of the decline while establishing our mental strength and decision. By re-framing our concepts, we can bust that recession and keep moving on in our journey.
The slump is the area you find yourself when you’re mentally exhausted or burned out on the adjustments you’re making and feel the pull to go back to old regimens. By reframing the situation and our feelings around it, we can begin to pull ourselves out of the anxiety while establishing our mental strength and self-discipline.